My Experience With The Lasta App | Lasta App Pros | Lasta App Cons I’m not new to intermittent fasting for weight loss. I’ve tried a variety of fasting strategies but prefer extended fasting windows that alternate between restricted calorie and 4000 calorie days. Until the Lasta app, my biggest challenge was creating ultra-high meal … Read more
Ketones and ketosis | what is bIOSENSE | Levels of ACEs | How to use BIOSENSE | Tips for using BIOSENSE A review of the Biosense Breath analyzer. Here I am. After fasting intermittently for the last 2 years I have finally decided to take it to the next level and measure my metabolic state, … Read more
Dofasting | Lasta | SoonFasting | Zero | Life app | Fasthabit | FAQ on intermittent fasting apps
What Is Fasting | Benefits Of Fasting | What Are Fasting Retreats | Fasting Retreats Benefits | How To Find Good Fasting Retreat Looking for the best Fasting and Health retreats, you have come to the right place! The daily grind is not good for our physical and mental health. Experts believe that the amount … Read more
Does Coffee Creamer Break a Fast | 7 best coffee creamers for intermittent fasting Well, what is the best coffee creamer for intermittent fasting? Intermittent fasting has fast become one of the most common practices in modern nutrition. More and more nutritionists and medical professionals recommend fasting to deal with common ailments like obesity, coronary … Read more
multivitamin | electrolytes | probiotics | BCAA | MCT OIL | Supplements for fasting window | Superfood So, what are the top 7 intermittent fasting supplements, and how to use them? Let’s dig deeper. Ensuring your diet is balanced and contains all the necessary nutrients can be hard work. After all dietitians and nutritionists study … Read more