What is eTRF fasting | Science Behind eTRF Fasting | eTRF Fasting benefits | eTRF Fasting tips | Points Of Caution What is eTRF and how an it help me? Modern medical science has increasingly relied on fasting practices to deal with ailments related to metabolism, obesity, eating disorders, etc. When it comes to fasting … Read more
What is a 20/4 Warrior Diet | Intermittent fasting 20/4 | Intermittent Fasting 20 Hours | Phase 1 | Phase 2 | Phase 3 | Potential Downsides Are you tired of trying low-calorie, low-fat diets that are taking away all your favorite foods? If you want the freedom of eating your favorite high-calorie foods without … Read more
5 Days Fasting effects | preparing for 5 day fast | ending 5 day fast | 5 day fast benefits | 5 day fast risks 5 day fast? Sounds like a challenge, but getting through the first day is the key to success! In one form or another, humans have practiced fasting for thousands of … Read more
How Fasting Works | An Hourly Breakdown of 72 Hour Fast | 72 Hour Fast Benefits | 72 Hour Fast Tips & Precautions What is a 72 hour Fast? In short, a 72 Hour fast is not consuming food or calories for a period of 72 hours or 3 days. At the end of the … Read more
What is Fasting for a Blood Test | Blood Tests Requiring Fasting | How Long To Fast Before A Blood Test | Can you Drink Water | Can you Drink Coffee | Can you Take Medicine Fasting for blood test results – an official guide to help you before you go. Your doctor must have … Read more
What is 16/8 Intermittent Fasting | 8/16 Intermittent Fasting Schedule | Foods during fasting | Benefits | Side Effects 16/8 Intermittent Fasting is the quickly becoming the most popular fasting trend. Whether you are a working professional or a homemaker, 16/8 fasting is simple to adapt and follow and is the primary reason behind its … Read more