Does Coffee Creamer Break a Fast | 7 best coffee creamers for intermittent fasting
Well, what is the best coffee creamer for intermittent fasting? Intermittent fasting has fast become one of the most common practices in modern nutrition. More and more nutritionists and medical professionals recommend fasting to deal with common ailments like obesity, coronary heart disease, and even certain hormonal diseases.
7 Best Coffee Creamers For Intermittent Fasting:
Laird Superfood CreamerBulletproof Original CreamerLaird Superfood Reduced Sugar CreamerPrymal Sugar-Free Coffee CreamerCalifia Farms Almond CreamerVital Proteins Collagen CreamerSmart For Life Zero Calorie Creamer
**Links provided to these various creamers in this article**
Typical forms of intermittent fasting are the 5/2 Days Plan, 16/8 Hours Plan, Alternate-Day, OMAD, Eat Stop Eat Plan. Studies have shown that following intermittent fasting can help us lessen the risk of diseases like Obesity, CHD, Cancer, and Aging.
Although it is generally advised that a person practicing intermittent fasting should avoid any calories during the fasting period, a few calories in the form of black coffee, tea, and other low-calorie drinks won’t be an issue.
But if you have questions about whether it is okay to include components like creamers and artificial sweeteners in these drinks, we will discuss that in-depth. Read more below as we get to the best coffee creamer for intermittent fasting.
Does Coffee Creamer Break a Fast?
The brief answer to this question is yes, coffee creamers generally have calories and can break your fast.
However, why do many nutritionists and medical practitioners allow certain calories during the fasting period? Let us discuss the truth behind intermittent fasting coffee creamer.
Following a fasting routine requires endurance and self-discipline, which some may find challenging. Hence, consuming these low-calorie drinks during their fasting period can help you get through the fasting window.
Well, how many calories are in a coffee creamer? There are zero-calorie coffee creamers available for intermittent fasting that are perfectly fine to drink during the fasting period. However, be aware that they might have a bitter aftertaste which might be unpalatable for certain people. Also, they often have chemicals and artificial sweeteners which are not very good for health, particularly for diabetic or obese people.
For a sweetener in your morning coffee I use this – Better Stevia Organic powder – its PERFECT To sweeten with no calories and fasting friendly!
Therefore, we will focus on low-calorie or keto-friendly fasting best coffee creamer for intermittent fasting.
What are the potential benefits of drinking coffee while intermittent fasting?
Weight loss – Coffee has shown benefit in some studies along with proper diet and fasting to promote advanced weight lossAutophagy – Intermittent fasting, is a great way to increase autophagy in your body. Coffee also promotes autophagy, throughout the heart, muscles, and liver. This the recovery of damaged cells in your body. As a result, the two can produce the renewal process in your body, improving overall health.Insulin Sensitivity – intermittent fasting and caffeine have been known to reduce glucose intolerance and insulin sensitivity. Coffee doesn’t appear to alter blood sugar levels.Ketosis – Coffee consumption has shown the potential to increase ketones in the brain.Energy – one of the obvious benefits, it can boost your energy levels during periods of fasting lag that may occur.
And now to our top picks:
Best coffee creamer for intermittent fasting – Top 7
1. Laird Superfood Non-Dairy Original Coffee Creamer with Functional Mushrooms: Low calorie superfood creamer
This was rated our BEST Coffee Creamer for Intermittent Fasting! As its name suggests, the Laird Superfood Non-Dairy Coffee Creamer is preferred by many, officially endorsed by the high-performing athlete- Laird Hamilton. It is made from coconut milk extracts that provide a rich and creamy texture while still providing essential MCT oils, which help achieve a satiated feeling, which can help during intermittent fasting.
The Functional Mushroom mix makes the Laird Coffee Creamer stand out amongst its competition. It contains performance mushrooms like Chaga, which improves the immune system, and cordyceps, which has specific antioxidant properties and is known to support stamina. Lion’s Mane- which stimulates brain function and cognitive function, and Maitake, is a great source of polysaccharides, beta-glucans, vitamins B and C, and fiber.
The Laird Superfood Coffee Creamer has no sugar additives and no artificial colors, and it comes in different flavors like cacao, turmeric, pumpkin spice, and vanilla.
Since it is made from coconut extracts it is soy-free, gluten-free, and vegan friendly. A teaspoon of Laird Superfood Coffee Creamer consists of just 10 calories. So people who are not very strict with their fasting regime can try the Laird Coffee Creamer as its health benefits are pretty impressive.
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2. Bulletproof Original Creamer, Keto Coffee Creamer with MCT Oil, and Grass-Fed Butter: Best for Keto Intermittent Fasting
The Bulletproof Coffee Creamer is an excellent choice for keto diet enthusiasts that also practice Intermittent fasting. The two main ingredients of this coffee creamer are MCT oil and grass-fed butter.
Bulletproof claims that these ingredients are sourced naturally, mainly the MCT oil extracted from coconuts. In terms of benefits, the MCT oil and grass-fed butter combine with the natural caffeine of the coffee to provide sustained energy throughout the day.
A single scoop contains almost 100 calories, 10 grams of quality healthy fats, and less than 2 grams of carbohydrates. The product contains no artificial sweeteners. In terms of taste, the grass-fed butter makes the coffee exceptionally creamy.
People who strictly practice fasting and don’t follow the keto diet might stay away from this creamer, but people who are lenient about what they eat while fasting can benefit from this creamer, as it enables them to keep satiated while fasting and fast for longer.
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3. Laird Superfood Non-Diary Reduced Sugar Superfood Creamer
Another WINNER from Laird – this superfood creamer ONLY has 15 calories so won’t break your fast, and its LOW SUGAR, Natural, and very nutritious.
Made up of Coconut Milk Powder, this is a super simple option that will digest well in almost any person, based on food allergies etc. Super tasty, creamy texture, and blends into your coffee well. I always trust the Laird products, and it is non-gmo verified.
ZERO added sugars makes this an awesome selection for your fasting coffee!
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4. PRYMAL Sugar-Free Coffee Creamer: Low calorie & low-carb option
The PRYMAL Sugar-free Coffee Creamer is another great option for a coffee creamer for keto diet. One of the main ingredients of PRYMAL Coffee Creamer is coconut, namely coconut milk, and coconut oil. It is a great source of fats like lauric acid and MCT oils. PRYMAL claims to use caseinate as the MCT Oil carrier, making the product dairy-free and gluten-free.
PRYMAL uses its proprietary blend of sweeteners like KetoSweet, natural sweeteners, and sugar alcohols – erythritol, monk fruit, chicory root, and stevia.
PRYMAL Coffee Creamer comes in a host of different flavors like birthday cake, cinnamon dolce, pumpkin spice, red velvet, salted caramel, etc., so it can suit every taste.
Although it is sugar-free, it does contain calories, which can be up to 45 calories per 10 grams. It should be noted that the PRYMAL Coffee Creamer is not vegan.
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5. Califia Farms Almond Milk: Best Milk For Intermittent Fasting Coffee
The Califia Farms Almond Milk is primarily almond milk, and it is an excellent choice for people who do not like the taste and texture of a coconut-powder-based creamer. This plan-based milk tastes great.
Since it is made of almond milk, it has a familiar flavor compared to other coconut-based coffee creamers. In terms of nutritional facts, it is unsweetened milk; hence it contains 0 grams of sugar and is only 20 calories per 4 fl oz (120 ml). Also, it is an excellent source of calcium.
Califia Farms mentions that their almond milk is plant-based and vegan-friendly; it is also GMO-free and free from carrageenan. Another thing that makes this a great coffee creamer is that it is in liquid form, and it mixes very easily with coffee, yielding a creamy cup of coffee.
Although it must be pointed out that it is a perishable coffee creamer, its taste can get spoiled if not stored well. Since Califia Farms Almond milk contains no sugar, some people might want to add artificial sweeteners to their coffee.
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6. Vital Proteins Collagen Coffee Creamer: Best Collagen Coffee Creamer
Another great keto-friendly fasting coffee creamer available in the market is the Vital Proteins Collagen Coffee Creamer, made with ingredients like collagen peptides, organic coconut milk, organic bamboo shoot, and organic acacia fiber. It can give a nutritional boost if consumed during the Intermittent Fasting period.
The Collagen Peptides present in the Vital Proteins Collagen Coffee Creamer are sourced from special grass-fed free-ranged bovine. Collagen helps support healthy hair, skin, nails, and joints.
Since it is made from coconut milk powder, it contains 1 gram of sugar per serving, which amounts to 140 calories per serving.
The Vital Proteins Collagen Creamer is gluten-free and paleo-friendly, and it is bioavailable- meaning it is easily digested and assimilated by the body. It can also be a sweet addition to a granola mix or morning cereal.
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7. Smart for Life Zero Calorie Coffee Creamer: Best Zero calorie creamer
The Smart for Life Zero Calorie Coffee Creamer is a Zero calorie coffee creamer that won’t break a fast. It is a great choice for people who are very strict about their diet. It for sure won’t break your fast as it contains zero calories.
Smart for Life claims to have spent ten years developing this zero-calorie formula, which is gluten-free, vegan, and lactose-free. Although it has several benefits, it is a bit lacking in taste, as consumers have frequently mentioned that it is a bit watery and chalky. Also, since it contains artificial sweeteners, there is a certain bitter aftertaste to it.
Hence, people who don’t mind the bitter aftertaste and texture should choose the Smart for Life Zero Calorie Coffee Creamer, as it is the only true zero-calorie coffee creamer on this list.
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In Conclusion – Best Intermittent Fasting Coffee Creamer
I personally prefer the Laird Superfood Creamer in my day to day life. It has the ingredients I’m looking for, and it tastes great to me. But there are LOTS of good options out there for coffee creamers. Be sure it includes natural or whole food ingredients, and try to avoid any artificial sweeteners. Go for monk fruit, stevia or other natural sweeteners to avoid the calories and toxic chemicals in some fake sweeteners.
What is the best coffee creamer for intermittent fasting? Now, you know you can have a cup of coffee and not worry about calories even during the fasting period. If it encourages you to complete the fast in the first place, then why not? So, most coffee creamers will break the fast, but they certainly help the person to better navigate through the fasting window.
Coffee creamers are amazing! And I know it can be tough to find ones you can use during intermittent fasting. But, you can always delay your first cup to 10am or whenever you want to break your fast. There are known benefits to waiting to have your 1st cup of coffee of the day to prevent the crash. Which usually means waiting 90 mins or beyond after you wake up before having your first cup.
But if you want to have that creamer and not break the fast, this list provided several options with zero or low calories to keep your intermittent fasting period to continue, and go strong!
Happy fasting with love!
Check out What Can You Drink While Intermittent Fasting? Tons of ideas!
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