Interval Training with Intermittent Fasting for Amazing Results!

about hiit | Fasted excercise pros & cons | Combining HIIT and Intermittent Fasting Intermittent Fasting and HIIT: Should you combine the two? Let’s discuss – Intermittent fasting is believed to be an effective strategy for weight loss along with various other health benefits of fasting. From regulating your blood pressure, LDL, HDL cholesterol levels … Read more

Does Intermittent Fasting Slow Metabolism?

What Does Metabolism Mean | How Does Fasting Affect Metabolism | Does Fasting Slows Down Your Metabolism | Is It Okay To Skip Meals | Why Do People Gain Weight Even While Fasting Does Intermittent Fasting Slow Down Metabolism? Let’s find out! Intermittent Fasting is an eating or fasting pattern that includes restricting food for … Read more