What is Slim Fast | SlimFast Intermittent Fasting | SlimFast Intermittent Fasting sample meal plan | is SlimFast Intermittent Fasting healthy? | pros | cons Intermittent Fasting has long been established as an effective way to lose weight and improve overall health. With so many benefits to Intermittent Fasting, it’s no surprise that it has … Read more
Lately, intermittent fasting has gained more popularity as an effective diet pattern that helps in easy calorie restriction, weight loss, and cardiometabolic health. Unlike any other diet pattern, intermittent fasting focuses on when to eat rather than what to eat. There are various types of intermittent fasting that allow you to choose the best schedule … Read more
What Is Circadian Rhythm Fasting | Benefits of Circadian Fast | How Is Circadian Rhythm Fasting Different From Intermittent Fasting Obesity and Eating disorders have been two of the most common ailments which have plagued us in the modern world. It is a growing concern for medical professionals across the globe, as obesity and eating … Read more
What is the 5/2 Diet | Benefits | How to Start the 5/2 Diet | Tips for Eating | Who Shouldn’t Try the 5/2 Diet | Potential Side Effects Fasting has a long history and has proven to have various health benefits. Fasting is not a diet but is an eating regime and should be … Read more
What is Pre Workout | How To Use Pre Workout | Do Pre Workout Break Intermittent Fasting | 3 Best Pre Workouts For Intermittent Fasting Does Pre Workout Break a Fast? Short answer, maybe depending on your specific supplement. It depends on many factors, certain pre workout supplements and powders contain calories that can break … Read more
Ketones and ketosis | what is bIOSENSE | Levels of ACEs | How to use BIOSENSE | Tips for using BIOSENSE A review of the Biosense Breath analyzer. Here I am. After fasting intermittently for the last 2 years I have finally decided to take it to the next level and measure my metabolic state, … Read more