What is the 5/2 Diet | Benefits | How to Start the 5/2 Diet | Tips for Eating | Who Shouldn’t Try the 5/2 Diet | Potential Side Effects Fasting has a long history and has proven to have various health benefits. Fasting is not a diet but is an eating regime and should be … Read more
Ketones and ketosis | what is bIOSENSE | Levels of ACEs | How to use BIOSENSE | Tips for using BIOSENSE A review of the Biosense Breath analyzer. Here I am. After fasting intermittently for the last 2 years I have finally decided to take it to the next level and measure my metabolic state, … Read more
WHAT IS 14/10 INTERMITTENT FASTING?|14/10 INTERMITTENT FASTING AND WEIGHT LOSS|WHY CHOOSE 14/10 INTERMITTENT FASTING?|WHAT FOODS PROMOTE WEIGHT LOSS|FOODS TO AVOID Intermittent fasting 14/10 is widely followed to lose weight and improve health, and its super easy! In this eating pattern, you eat during a specific period of time, and the length of your eating window depends … Read more
Fasting Stage 1 | Fasting Stage 2 | Fasting Stage 3 | Fasting Stage 4 | Fasting Stage 5 What are the stages of fasting? Our body is like a machine, but a very complex one. And each individual has a unique combination of factors that affect their tendencies and responses to the same things. … Read more
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What is Water Fasting? | How to Water Fast? | Water Fasting Benefits | Are There any Side Effects? Fasting with water has been used as one of the ways to manage weight for thousands of years. Fasting, in simple words, means restriction of food or certain kinds of foods for some time. Water fasting … Read more