What is a 20/4 Warrior Diet | Intermittent fasting 20/4 | Intermittent Fasting 20 Hours | Phase 1 | Phase 2 | Phase 3 | Potential Downsides Are you tired of trying low-calorie, low-fat diets that are taking away all your favorite foods? If you want the freedom of eating your favorite high-calorie foods without … Read more
Should you try intermittent fasting with Diabetes? To understand the link between intermittent fasting and diabetes we may have to consider various factors. Type 2 Diabetes Mellitus is a common metabolic disorder and is significantly linked to obesity and a sedentary lifestyle. Health professionals believe that weight loss and exercise regime which improves metabolism can … Read more
BCAA & Benefits | How to use bcaa | BCAA while intermittent fasting | 5 best BCAAs for intermittent fasting Planning to introduce BCAAs to your intermittent fasting regiment? Feeling confused with so many choices out there? Here are the 5 Best BCAA supplements for intermittent fasting and how to use them. You’re not the … Read more
What Is Testosterone? | What Happens When Testosterone is Low? | Effects Of Intermittent Fasting | How to Fast for Better Testosterone Levels Intermittent Fasting & Testosterone, we have your answers here. Although intermittent fasting is considered a great dietary approach for weight loss, it is also believed to improve endurance in athletes. Intermittent fasting … Read more
Intermittent fasting science | Caloric Intake | What can stop intermittent Fasting from Working You might have heard a lot of talk about intermittent fasting at the gym or in magazines. So, how does intermittent fasting work? If you are trying to lose weight, you are probably thinking of what you are eating. Not many … Read more
5 Days Fasting effects | preparing for 5 day fast | ending 5 day fast | 5 day fast benefits | 5 day fast risks 5 day fast? Sounds like a challenge, but getting through the first day is the key to success! In one form or another, humans have practiced fasting for thousands of … Read more