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Does Fasting Lower Blood Pressure? Amazing Scientific Findings!

September 21, 2024 by Monica Benton

What is Blood pressure | intermittent fasting and blood pressure | benefits of fasting | Can Fasting Raise Blood Pressure? Does fasting lower blood pressure? Fasting has been practiced for thousands of years by people from different cultures. It started as a way to have a spiritual experience, but it became one of the many … Read more

10 Types Of Intermittent Fasting: The Best Schedule For Amazing Results

September 13, 2024 by Monica Benton

Lately, intermittent fasting has gained more popularity as an effective diet pattern that helps in easy calorie restriction, weight loss, and cardiometabolic health. Unlike any other diet pattern, intermittent fasting focuses on when to eat rather than what to eat. There are various types of intermittent fasting that allow you to choose the best schedule … Read more