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Intermittent fasting explained: How it works

January 24, 2024 by Monica Benton

Intermittent fasting science | Caloric Intake | What can stop intermittent Fasting from Working You might have heard a lot of talk about intermittent fasting at the gym or in magazines. So, how does intermittent fasting work? If you are trying to lose weight, you are probably thinking of what you are eating. Not many … Read more

Intermittent Fasting for Muscle Gain: A Guide to Successful Implementation

June 19, 2024December 16, 2023 by Monica Benton

intermittent fasting timing | resistance training | Diet If you’re trying out intermittent fasting or have been on it for a while, you must be wondering can you gain muscle while intermittent fasting? The short answer is yes. But the long answer is, you’ve got to put in the work needed to gain muscles during … Read more