Condensed milk is a popular milk substitute in many countries. It is made by boiling milk until it thickens and separates into cream and water.
This blog post is about caramel sweetened condensed milk recipes, which is a healthier option because it contains less sugar and calories than other forms of condensed milk. In addition to being low in sugar and calories, caramel-sweetened condensed milk is also rich in calcium and vitamin A. If you’re looking for a delicious and nutritious milk substitute, try caramel-sweetened condensed milk!
Caramel Sweetened Condensed Milk Recipes
There’s something about caramel that just begs to be consumed in a sweet form. That’s why caramel-sweetened condensed milk is so popular—it’s a healthy, budget-friendly snack option that has many benefits.
How to Make Caramel-Sweetened Condensed Milk
Making Caramel from Condensed Milk on a Stove
Using your stove, you have two ways to turn condensed milk into caramel.
Cooktop-Several Ingredients (Fastest Method)
The stovetop is the easiest way to satisfy your craving for caramel. Yes, a few additional ingredients are needed for this procedure.
However, it’s not always a terrible thing. Who doesn’t desire more flavor when there are more ingredients involved?
- 14-ounce can of condensed milk with sugar
- Brown sugar, 1 cup
- Butter, two tablespoons
- Vanilla extract, 1 teaspoon
- Continuously stir as you heat the milk and brown sugar to a boil.
- Lower the heat, then simmer for about five minutes.
- After the sauce has thickened, turn off the stove.
- Add the rest of the ingredients and stir.
- As it cools, this recipe will get harder. Simply reheat it for 30 seconds in the microwave to make it soft again.
- Use within seven days of preparation and keep in an airtight jar.
Unopened Can on the Stovetop (Classic Method)
This one is for you if you favor “traditional” and “tried-and-true” techniques.
You may make the caramel by adding a whole, unopened can of sweetened condensed milk to a pot of boiling water.
Do the following only:
- First, take the label off the milk can.
- Boil some water in a pot. Ensure there is enough water to completely cover the can.
- Carefully lower the pan into the simmering water, making sure it is completely submerged.
- Three hours of boiling the can. If extra water is required, add it.
- Carefully remove from the boiling water after three hours.
- Let it cool completely before consuming.
Making Caramel in the Oven with Condensed Milk
The oven approach can be the preferable option for you if you don’t want to mess with frequently mixing or adding ingredients. To make this procedure work, you’ll need two pans and one can of sweetened condensed milk.
- Set the oven temperature to 425F.
- Pour some milk from a can into a small plate or dish.
- Put the object in a larger dish, plate, or pan that is about 34 full of water.
- Bake for approximately 75 minutes. If more water is required, add it while baking.
- Take the milk out of the oven when it has turned a golden brown color.
When using this technique, the top of the pan frequently develops a thin crust. You can discard the crust or use an immersion blender to combine the remaining ingredients in the pan.
The caramel can be kept for a few weeks in an airtight jar if you don’t use it all.
The crust, though, might reform while being chilled. Therefore, follow the instructions above and skim it off or integrate it into the remaining caramel sauce.
Microwaving Condensed Milk to Make Caramel
You can always use the microwave if you need caramel right away and are extremely pressed for time. Due to how quickly it happens, this is a little difficult because your caramel could easily change from golden and delicious to burnt and horrible.
Make a caramel with condensed milk in the microwave by carefully following these instructions:
- Pour 1 1/2 cups of sweetened condensed milk into a microwave-safe dish, and cook for one minute on high.
- Take the food out of the microwave and give it a good toss.
- Continue to cook for one minute on high. Remove it right away if it’s likely to spill over the bowl.
- Stir the caramel again.
Continue to cook the caramel for one more minute at 50% power. Once more, watch out for the boiling over. Cook the milk until it acquires a golden-yellow color.
Using a pressure cooker to make caramel from condensed milk
Although they have been around for a very long time, pressure cookers are a useful technology that has recently received a lot of attention. Use the techniques below to make caramel from condensed milk if you have an electric pressure cooker:
- Place the steamer basket and trivet inside the electric pressure cooker per step one.
- Place the can of condensed milk on top in step two. Make sure it is on its side and not contacting the pressure cooker in any way.
- Add just enough water to the pressure cooker to cover the can without going over the “max” setting.
- Lock the lid and cook for 15 minutes at high pressure.
- Disable the “Keep Warm” setting to let the pressure cooker release naturally.
- The pressure cooker should cool overnight before being opened in step six.
Using a slow cooker to make caramel from condensed milk
Do you favor slower techniques? Use this technique instead if you prefer the low-and-slow appeal of a crockpot to the pressure cooker:
- Lay two cans of sweetened condensed milk on their sides in the slow cooker.
- Fill the cans with water until they are fully submerged.
- Cook for eight to ten hours on “low.”
- Carefully remove the cans and allow them to cool on the counter or submerge them in a bowl of ice water to hasten the chilling process.
Does Sweetened Condensed Milk Go Bad
The milk can be used in a variety of ways, but you should first confirm that doing so won’t make anyone sick. Thankfully for you, canned food typically keeps for a long time, and your sweetened condensed milk is probably good.
Evaporated milk, sweetened condensed milk’s unsweetened equivalent, can be stored similarly to sweetened condensed milk. In the same manner, you would keep any other canned food, or essentially.
You should keep the can out of direct sunlight and other sources of heat as long as it is still sealed. The absence of moisture in the area helps prevent the can from rusting. The highest quality can be kept for a long time by being in an area with little temperature variation.
The sweetened condensed milk should always be refrigerated and properly sealed after you open the can.
Since it is impossible to completely seal an unsealed can, there are a few alternatives:
- Place the leftovers in a jar or container that can be sealed.
- For a short-term seal, use plastic wrap and a rubber band.
- The latter will work for at least a few days, although the former is a preferable option.
- It is not a good idea to keep milk in an open can. Condensed milk with a sausage aroma could result from the liquid absorbing any scents from the refrigerator. And you don’t want that.
- You should always keep homemade sweetened condensed milk in the refrigerator. Naturally, you must chill it off after cooking.
- The same holds true for any recipes that call for caramel or condensed milk.
Tips Made With Sweetened Condensed Milk
Keep your caramelized condensed milk in the refrigerator. It should persist for a few weeks, but at my place, it never lasts longer than a few days.
About 1 cup of sauce results from this. Seven apples are typically diced when you serve them as a caramel apple dip.
Just remember to warn folks that the gifts need to be refrigerated. A wonderful gift would be a few apples and small pots of caramel.
This sauce is also great on brownies and ice cream. In the fridge, it may become a touch thick, but a brief microwave session helps it to loosen out wonderfully.
The Health Benefits
If you’re looking for a delicious and nutritious addition to your baking recipes, caramel-sweetened condensed milk is a great option. Not only is it delicious, but it also has some great health benefits.
Despite the fact that some people would steer clear of sweetened condensed milk because of its high-calorie content, it does have some benefits.
Extended Shelf Life
Sweetened condensed milk keeps much longer than plain milk because of the additional sugar.
Without refrigeration, it can be kept in cans for very long times, frequently up to a year.
But when it’s been opened, it needs to be refrigerated, and then its shelf life is just around two weeks. To get the most freshness out of your can, always read the instructions.
Provides Extra Calories and Protein
Because of its high calorie count, sweetened condensed milk is a great addition to recipes for anyone looking to put on weight.
In fact, adding only 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk to your daily oatmeal boosts its nutritional value by 90 calories and 2 grams of protein.
Since the product also includes additional protein, fat, and some bone-healthy minerals like calcium and phosphorus, utilizing sweetened condensed milk to increase calorie content may be more advantageous than using sugar alone.
Using sweetened condensed milk has several advantages, but it also has some drawbacks.
Depending on your needs, the high calorie content of a modest amount of sweetened condensed milk may be beneficial or detrimental.
It can be a great tool for those attempting to put on weight, but for those trying to shed pounds, it could provide extra calories that aren’t essential.
Not Recommended for Those Who Have a Milk or Lactose Intolerance
Since it is prepared from cow’s milk, sweetened condensed milk includes both lactose and milk proteins.
This product is not recommended for you if you are lactose intolerant or allergic to milk proteins.
A tiny amount of lactose dispersed throughout the day may be tolerated by certain lactose-intolerant people.
If this applies to you, be aware that sweetened condensed milk has a higher lactose content per unit of volume.
The sweet, distinctive flavor of sweetened condensed milk may be preferred by some people while being disliked by others.
Usually, it is too sweet to be used in place of ordinary milk. As a result, it can’t always be substituted in recipes, particularly for savory ones.
Can you turn evaporated milk into caramel?
Can you turn evaporated milk into caramel? Yes, by adding sugar and heat. Evaporated milk is a great choice for people looking to lose weight as it contains low-calorie content (due to the lack of refined sugar) and minerals that help suppress appetite. It also contains antioxidants that help protect cells from damage.
Combine 1 cup of evaporated milk with 2 tablespoons of sugar in a saucepan over medium-high heat and cook until the mixture comes to a boil. Then reduce the heat to low and simmer for about 5 minutes, making sure not to overcook it or else your caramel will be thick instead of creamy like traditional caramel.
How long does condensed milk caramel last?
Condensed milk caramel can last for about 2-4 weeks in an airtight container. It is a healthy and delicious way to add sweetness to your dishes! You can make it by the stovetop, microwave, or pressure cooker methods. The health benefits of caramel-sweetened condensed milk are: providing power with vitamin A, ich, and a complex taste.
How do you know when caramel sauce is done?
There is no one definitive method to determine when caramel sauce is done – it depends on the recipe you are using and your oven. However, some key factors that can help you judge whether or not your sauce has cooked sufficiently include the color of the sugar and how firm/soft it feels when pressed with a spoon.
Store caramelized sugar in an airtight container in the fridge for up to 2 weeks. Sometimes you might have to cook it for a bit longer than usual to achieve the desired consistency. Be careful not to overcook it as this will develop bitter flavors.
We hope you’ve enjoyed this caramel-sweetened condensed milk recipe roundup! These recipes are a delicious way to add extra health benefits to your day, and we loved highlighting the different benefits of each recipe.
From fighting inflammation to boosting your mood, caramel-sweetened condensed milk is a powerhouse of nutrients that can do wonders for your health. Make sure to give these recipes a try and see for yourself! If you have any questions or comments, please feel free to leave them below. We’d love to hear from you!